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In a Crisis?

You are NOT alone. Help from a caring, supportive person is just a phone call away:

For children and youth


Kids Help Line 24/7

1-800-668-6868 (anywhere in Canada)

Text "CONNECT" to 68 68 68


For adults


Crisis Services Canada offers suicide prevention and support 24/7 



Trans Lifeline:



For First Nations and Inuit


Hope for Wellness Helpline offers immediate help to all Indigenous peoples across Canada, and is available 24 hours a day, 7 days a week for counselling and crisis intervention.


In addition to the resources above, other ways to seek help include...
  • Calling a family member.
  • Calling a close friend.
  • Call your doctor.
  • Call 911.
If you have a friend or family member in crisis, consider doing the following:
  • If you are worried that s/he is suicidal, then do not leave him/her alone. Get help immediately -- call 911.
  • Call a local crisis line for advice.
  • Call 911
  • Call a friend or family member to help support you!
» For more crisis resources, click here.
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