I am a Registered Psychologist with 13 years of experience working in various settings, including primary care, rehabilitation, private practice, and intensive, outpatient mental health. For the last 4 years, I have specialized in assessing and treating workplace trauma, it's effect on mood, and co-occurring substance use. I also continue to offer grief counselling, support navigating life transitions, and relationship issues. I work with adults (individually) and offer EMDR, SE, PE, CPT as trauma interventions. I also use motivational interviewing, mindfulness, CBT and relapse prevention.

I bring warmth, empathy, and genuineness into my work. Establishing a strong relationship based on trust is always my first step. I then improve coping skills and grow a sense of stability in the world before diving deeper to bring fuller resolution to challenges.

I appreciate what it takes to reach out for help and am happy you're here. We all have times where life challenges us and any search for answers feels difficult on our own. Feel free to reach out to see if I am the best therapist to support you on your journey. We can likely sort this out in a free, no obligation, 15-minute consultation.