I offer counseling services for individuals struggling with challenges such as anxiety, ADHD, chronic stress, depression, relationship issues, grief, trauma, and binge eating. My approach is empathetic, non-judgmental and supportive. I deeply respect and honor the individuality of each client, understanding that everyone's journey and values are unique. Together, we will embark on a collaborative journey, explore choices and pathways that align with the life you aspire to lead. I have extensive training and experience in a wide variety of therapeutic approaches and tailor these evidenced based approaches to address specific issues, alleviate suffering, and facilitate positive change. I deeply recognize the profound courage it takes to seek help. In our sessions, you'll find a supportive and encouraging space to delve into your thoughts and emotions, learn effective strategies to surmount challenges, and ultimately, pave your way to a richer, more fulfilling life.