Are you tired of battling your inner critic day in and day out? You’re not alone. Many adults find themselves caught in this agonizing struggle, especially when they’ve avoided confronting their inner critics in the past. The sad truth is, without learning to tackle this inner voice, they continue to be beaten down by it, leading to a state of lethargy that makes every battle even harder.

Through individual psychotherapy, we’ll face your negative self-talk head-on and break the patterns that have been holding you back. The people I’ve worked with using this approach have experienced a profound internal shift—they feel more satisfied, energetic, peaceful, and joyful. It’s my passion to guide individuals like you on this transformative journey, so you can start thinking and feeling better about yourself and your entire life.