Durham Region, ON
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Anwar, Afsheen - Psychologist, PhD
The H Factor Solutions
Private practice (individual)
Are You Feeling...
Worried or anxious at most times?
Unhappy with yourself, your relationships or life in general?
Lost in terms of your direction in life?
Lack of control in navigating through the challenges that life throws at you?
Hopeless about how your feelings take over your life?
Exhausted while trying to fight your battles?
Then you have reached the right place!

The H Factor Solutions is committed to providing holistic support for emotional and relational issues in order to promote individual and collective growth

- Evidence-based and process-oriented approaches to therapy, counseling, and coaching
- Personalized and highly contextualized solutions to address mental health challenges
- Accessible for all adults, couples, and families in Ontario and Manitoba
- Group programs and workshops to foster meaningful lives, work and relationships
- Offers in-person, virtual and phone sessions
- Committed to professional development of aspiring mental health professionals
Special Services During Pandemics (e.g. COVID/Corona), Disasters and Related Emergencies
Virtual groups and individual therapy sessions are always possible
Physical address not provided
289-768-6185
Ages served: All ages
Languages served: English, Urdu; Hindi
Fees: Yes (235 Canadian dollars for a 50 min individual session)
Gender: Female
Accepting patients: Yes
To be seen: Clients/families may self refer
Area Served: Peel Regional Municipality
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This resource is listed under these topics

Anger
Depression
Family, Marital, and Couple Therapy
Self-help, Mutual Aid and Support Groups
Social Skills and Life Skills
Psychologists and Psychological Associates
Parents, Families & Caregivers
Obsessive Compulsive Disorder (OCD)
Post-Traumatic Stress Disorder (PTSD), Trauma and Abuse
Counselling and Therapy
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Last modified Dec 29, 2023 11:39am
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