PEP is a series of workshops to improve self-esteem. It is not therapy. These workshops are unique in that they allow processing of hurts & losses over several weeks in a non-judgemental, safe environment of no more than 6 participants, and they empower individuals to move forward in their lives. Useful as an aid to therapy by giving new perspective to old issues, . Workshops are available on-line from home or in person in Ottawa.