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Learning Objectives:
Identify three practical, formal ways to enhance positive neuroplasticity when working with patients.
Understand the practice SAFE and the benefits of using it to reduce the depressive loop.
Discover three current neuroscientific studies showing the relationship between mindfulness, compassion, play and a stronger brain.
Explore key self-compassion practices for self-care, which your clients can use to create healing and forgiveness around pain.
Event Name
Uncovering Happiness: Overcoming Depression with Mindfulness and Self-Compassion with Elisha Goldstein, Ph.D.
Course/Workshop
For: Professionals
Provided by: MAGentix Training and Seminars
Date and Time
Mon Nov 30, 2015
(This event is over)
9:00 - 4:30pm
Event Description
Antidepressants are currently the most widespread treatment for depression. However, mindfulness and self-compassion techniques can be equally effective at releasing natural antidepressants in the brain. In this innovative one-day workshop, Dr. Goldstein explains how the latest neuroscience research can inform the best approach for depressed clients. In particular, he highlights the parallels between the effects of trauma and depression on the brain.Learning Objectives:
Identify three practical, formal ways to enhance positive neuroplasticity when working with patients.
Understand the practice SAFE and the benefits of using it to reduce the depressive loop.
Discover three current neuroscientific studies showing the relationship between mindfulness, compassion, play and a stronger brain.
Explore key self-compassion practices for self-care, which your clients can use to create healing and forgiveness around pain.
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