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1. Reduce anxiety through increased self-awareness
2.Respond to challenges of the present moment with increased insight and greater self confidence
3. Learn a variety of ways to practice mindfulness
Event Name
Managing Anxiety Mindfully for Parents and Teenagers
Course/Workshop
For: General public
Provided by: Adlerian Counselling and Consulting Group
Date and Time
Tue Nov 18, 2014
(This event is over)
6:30 - 8:30pm
Event Description
Explore new ways of reducing anxiety. You will practice letting go of old patterns of anxious thinking that keeps you trapped in the past or in the future. Discover how to:1. Reduce anxiety through increased self-awareness
2.Respond to challenges of the present moment with increased insight and greater self confidence
3. Learn a variety of ways to practice mindfulness
More Info
613-737-5553
Disclaimer
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Last modified Nov 17, 2014 5:18pm
