Stress
Stress is the physical and emotional "wear and tear" that people experience as they cope with their environment, whether at home, work or school. When people's coping abilities are able to meet the expectations or demands placed on them, stress is minimized. When the expectations or demands are too heavy, individuals may become “stressed out.” The key is to either reduce those expectations or to improve one's coping abilities.
Counselling and Therapy
Publicly Funded / Free Services
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Lanark County Mental Health (LCMH)
LCMH is a dedicated provider of mental health services for adults and transitional aged youth (17 years and over) in the ...
179 Elmsley St. N., Smiths Falls, ON, K7A 2H9 Map
613-283-2170
Area Served: Lanark County
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17 years and up
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Provides support including Case Management, Counselling, Vocational Services, Therapeutic Recreation, Wellness Education, and Housing to those suffering from addictions and mental health issues.
25 Front Ave, Brockville, ON, K6V 4J2 Map
613-342-2262
Areas Served: Leeds and Grenville, Lanark County
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16 years and up
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Serving children, youth (up to aged 18) and their families who are having difficulties in their lives. Our qualified counsellors can work with you in a variety ...
40 Bennett Street, Carleton Place, ON, K7C 4J9 Map
613-257-8260
Area Served: Lanark County
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Up to 18 years
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CHEO is a pediatric hospital that provides various mental health services to children, youth and families up to age 16-18.
401 Smyth Road, Ottawa, ON, K1H 8L1 Map
613-737-7600
Area Served: LHIN Champlain
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Up to 17 years
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Provides a broad range of mental health, legal, parenting, and abuse support programs geared at boys, men, fathers and their families.
* Therapy & ...
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
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All ages
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INPATIENT SERVICES: Our Inpatient teams collaborate with the child/ youth, caregivers and community service providers in developing a comprehensive plan to ...
600 Sanatorium Road, London, ON, N6H 3W7 Map
519-858-2774
Area Served: Ontario
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Up to 18 years
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Provides free counselling and therapy for status Natives 18+ throughout Ontario.
105 Hugill Road, Coboconk, ON, K0M 1K0
647-567-5515
Area Served: Ontario
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18 years and up
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EHN Online is the virtual extension of EHN Canada’s network of treatment facilities, offering online counselling for mental health, trauma and addiction. ...
BC, Canada
866-643-7853
Area Served: Canada
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13 years and up
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PSPNET provides free and confidential internet delivered cognitive behavioural therapy (iCBT) to current and former Public Safety Personnel (PSP) in ...
ON, Canada
306-337-7233
Area Served: Canada
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18 years and up
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Thrive creates evidence based apps to pro-actively help with your mind, whether it be phobia, stress or anxiety. Endorsed by the National Health Service (NHS) and Anxiety UK.
United Kingdom
Area Served: World
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All ages
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Private Practice Professionals and Commercial Businesses
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Heather Bennett Counselling Services
535 Legget, Ottawa, ON, K2K 3B8 Map
613-800-8119
Areas Served: Ottawa-Carleton, Lanark County
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All ages
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Hey Heather! | Counselling Services
ON, Canada
Areas Served: Ottawa-Carleton, Ontario
Accepting patients: Yes
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All ages
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Cameron Counselling
Fort Erie, ON, L2A 5M6 Map
289-228-3006
Areas Served: Niagara Regional Municipality, Ontario
Accepting patients: Yes
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16 years and up
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Danya Daccash, Private Practice Psychotherapist
ON, Canada
613-701-9688
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18 years and up
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JGG Counselling
NS, Canada
Areas Served: Ottawa-Carleton, Lanark County
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All ages
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Monika Green Counselling and Psychotherapy Services
240 Kennevale Dr, Ottawa, ON, K2J 6B6 Map
613-809-9832
Areas Served: Ottawa-Carleton, Prescott and Russell County, Lanark County, Stormont, Dundas, Glengarry and the City of Cornwall
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3 years and up
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Focus Forward Therapy
14 Mill St, Almonte, ON, K0A 1A0 Map
613-203-8805
Area Served: Lanark County
Accepting patients: Unknown
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All ages
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The Holding Space: Virtual & Mobile Counselling & Family Care
33497 Bevan Ave., Abbotsford, BC, V2S 6H5
604-217-7134
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All ages
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Olsen Psychotherapy
526 Alice Avenue, Thunder Bay, ON, P7G 2E8
807-472-0372
Areas Served: Thunder Bay District, Ontario
Accepting patients: Yes
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18 - 80 years
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34 Minovan Miikan Lane, Toronto, ON, M6J 0G3
416-628-4806
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18 - 65 years
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120 Iber Road, Stittsville-kanata, ON, K2S 1E6 Map
613-831-8181
Areas Served: Ottawa-Carleton, Renfrew County, Lanark County
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6 years and up
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Shilton Therapy
361 Queen St., Smiths Falls, ON, K7A 0A6 Map
613-207-6050
Area Served: Lanark County
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12 years and up
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200 Kennevalle Drive, Nepean, ON, K2J 6B6 Map
613-265-3200
Areas Served: Ottawa-Carleton, Lanark County
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All ages
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Organized Focus Learning & Wellness Centre
1557 Wolf Grove Rd, Almonte, ON, K0A 1A0 Map
613-864-6448
Area Served: Lanark County
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5 years and up
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1673 Richmond St, London, ON, N6G 2N3 Map
226-455-1678
Accepting patients: Yes
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18 years and up
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BC, Canada
Area Served: Canada
Accepting patients: Yes
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All ages
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ON, Canada
416-777-9933
Area Served: Canada
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18 years and up
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Day treatment programs
Publicly Funded / Free Services
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Provides support including Case Management, Counselling, Vocational Services, Therapeutic Recreation, Wellness Education, and Housing to those suffering from addictions and mental health issues.
25 Front Ave, Brockville, ON, K6V 4J2 Map
613-342-2262
Areas Served: Leeds and Grenville, Lanark County
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16 years and up
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Hospital that specializes in wide range of mental health services including:
* inpatient and outpatient services for youth and adults
* specialized mental ...
1145 Carling Avenue, Ottawa, ON, K1Z 7K4 Map
613-722-6521
Area Served: LHIN Champlain
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16 years and up
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INPATIENT SERVICES: Our Inpatient teams collaborate with the child/ youth, caregivers and community service providers in developing a comprehensive plan to ...
600 Sanatorium Road, London, ON, N6H 3W7 Map
519-858-2774
Area Served: Ontario
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Up to 18 years
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North Eastern Ontario Family and Children’s Services (NEOFACS) is an integrated agency, providing services to children, youth and their families in the ...
68 Aura Lake Street, Schumacher, ON, P0N 1G0 Map
705-360-7230
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12 - 15 years
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Drop-in centres
Publicly Funded / Free Services
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Provides support including Case Management, Counselling, Vocational Services, Therapeutic Recreation, Wellness Education, and Housing to those suffering from addictions and mental health issues.
25 Front Ave, Brockville, ON, K6V 4J2 Map
613-342-2262
Areas Served: Leeds and Grenville, Lanark County
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16 years and up
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Provides a broad range of mental health, legal, parenting, and abuse support programs geared at boys, men, fathers and their families.
* Therapy & ...
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
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All ages
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Walk-In Counselling
Publicly Funded / Free Services
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Support for Life’s Challenges
Free Counselling Services
No Appointment Necessary
Trained Professional Counsellors
No referral is required for the ...
2255 Carling Avenue, Ottawa, ON, K2B 7Z5 Map
613-722-2225
Area Served: LHIN Champlain
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All ages
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Housing and Home Supports
Publicly Funded / Free Services
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Provides a broad range of mental health, legal, parenting, and abuse support programs geared at boys, men, fathers and their families.
* Therapy & ...
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
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All ages
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Private Practice Professionals and Commercial Businesses
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27 Lombard Street, Smiths Falls, ON, K7A 4E9 Map
613-284-5980
Area Served: LHIN Champlain
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18 years and up
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Assertive Community Treatment (ACT) teams
Publicly Funded / Free Services
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Hospital that specializes in wide range of mental health services including:
* inpatient and outpatient services for youth and adults
* specialized mental ...
1145 Carling Avenue, Ottawa, ON, K1Z 7K4 Map
613-722-6521
Area Served: LHIN Champlain
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16 years and up
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Self-help, Mutual Aid and Support Groups
Publicly Funded / Free Services
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Connections offers a continuum of prenatal, postnatal, and preschool services to families in Lanark County. Good Food for a Healthy Baby also operates in Leeds ...
30 Bennett Street, Carleton Place, ON, K7C 4J9 Map
613-257-2779
Area Served: Lanark County
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Up to 6 years
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Provides support including Case Management, Counselling, Vocational Services, Therapeutic Recreation, Wellness Education, and Housing to those suffering from addictions and mental health issues.
25 Front Ave, Brockville, ON, K6V 4J2 Map
613-342-2262
Areas Served: Leeds and Grenville, Lanark County
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16 years and up
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Provides a broad range of mental health, legal, parenting, and abuse support programs geared at boys, men, fathers and their families.
* Therapy & ...
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
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All ages
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Children's Mental Health Ontario (CMHO) works to improve the mental health and well-being of children, youth and their families.
* We represent and support ...
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
416-921-2109
Area Served: Ontario
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All ages
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We are a volunteer-run network of peer support groups for parents and guardians who share similar struggles, experiences, and concerns related to their adolescent or young adult children.
1740 Kingston Rd, Pickering, ON, L1V 2R2 Map
1-866-492-1299 (Toll Free)
Area Served: Ontario
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All ages
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Founded 30 years ago, PCMH’s commitment to support, education, and empowerment has guided the organization’s work and dedication to families. Through ...
180 Dundas Street West, Toronto, ON, M5G 1Z8
416-921-2109 x125
Area Served: Ontario
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All ages
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FIA is a registered children's charity providing facilitated peer to peer support groups to children, from Grade 4 through to College & University as well ...
29 Madison Avenue, Toronto, ON, M5R 2S2 Map
647-239-2740
Area Served: Canada
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All ages
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Our overall objective is to provide people suffering from mood disorders a strong, cohesive voice at the national level to improve access to:
* ...
46 Hope Cr., Belleville, ON, K8P 4S2 Map
613-921-5565
Area Served: Canada
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All ages
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Private Practice Professionals and Commercial Businesses
Community Health and Resource Centres
Publicly Funded / Free Services
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Provides support including Case Management, Counselling, Vocational Services, Therapeutic Recreation, Wellness Education, and Housing to those suffering from addictions and mental health issues.
25 Front Ave, Brockville, ON, K6V 4J2 Map
613-342-2262
Areas Served: Leeds and Grenville, Lanark County
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16 years and up
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Provides a broad range of mental health, legal, parenting, and abuse support programs geared at boys, men, fathers and their families.
* Therapy & ...
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
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All ages
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Children's Mental Health Ontario (CMHO) works to improve the mental health and well-being of children, youth and their families.
* We represent and support ...
180 Dundas Street West, Toronto, ON, M5G 1Z8 Map
416-921-2109
Area Served: Ontario
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All ages
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FIA is a registered children's charity providing facilitated peer to peer support groups to children, from Grade 4 through to College & University as well ...
29 Madison Avenue, Toronto, ON, M5R 2S2 Map
647-239-2740
Area Served: Canada
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All ages
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Private Practice Professionals and Commercial Businesses
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ON, Canada
Area Served: Ontario
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All ages
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General Community Mental Health Services
Publicly Funded / Free Services
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Provides support including Case Management, Counselling, Vocational Services, Therapeutic Recreation, Wellness Education, and Housing to those suffering from addictions and mental health issues.
25 Front Ave, Brockville, ON, K6V 4J2 Map
613-342-2262
Areas Served: Leeds and Grenville, Lanark County
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16 years and up
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Provides a broad range of mental health, legal, parenting, and abuse support programs geared at boys, men, fathers and their families.
* Therapy & ...
26 Mansur Terrace, Toronto, ON, M3J 3R1 Map
647-479-9611
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All ages
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Strong Minds Strong Kids, Psychology Canada is a national registered charity dedicated to nurturing resilience in kids with the use of psychological science so ...
AB, Canada
416-644-4944
Area Served: Canada
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Up to 17 years
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Private Practice Professionals and Commercial Businesses
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Danya Daccash, Private Practice Psychotherapist
ON, Canada
613-701-9688
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18 years and up
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Focus Forward Therapy
14 Mill St, Almonte, ON, K0A 1A0 Map
613-203-8805
Area Served: Lanark County
Accepting patients: Unknown
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All ages
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University of Ottawa Health Services
801 King Edward Ave, Ottawa, ON, K1N 6N5 Map
613-564-3950
Areas Served: Ottawa-Carleton, LHIN Champlain
Accepting patients: Unknown
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Up to 17 years
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Shilton Therapy
361 Queen St., Smiths Falls, ON, K7A 0A6 Map
613-207-6050
Area Served: Lanark County
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12 years and up
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ON, Canada
Area Served: Ontario
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All ages
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ON, Canada
416-777-9933
Area Served: Canada
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18 years and up
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Other
Publicly Funded / Free Services
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Providing residential services to children and youth in Lanark County and Ottawa age 0-18 in a family based, foster care setting, since 1997. Long term, short ...
155 Industrial Ave, Carleton Place, ON, K7C 3P4 Map
613-253-7881
Area Served: Lanark County
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Up to 18 years
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Open Doors is there for children and youth, 0-18 (and their families) who are having difficulties in their lives. The counsellors at Open Doors work with ...
40 Sunset Blvd., Perth, ON, K7H 2Y4 Map
613-264-1415
Area Served: Lanark County
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Up to 18 years
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AccessMHA is a new way where people can contact a single service to connect to mental health and addiction services that will match your needs.
1145 Carling Avenue, Ottawa, ON, K1Z 7K4 Map
Area Served: LHIN Champlain
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16 years and up
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Primary Care to Mental health and addictions resource map for Champlain Sub-regions
ON, Canada
Area Served: LHIN Champlain
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All ages
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Francophone community health organization that offers integrated mental health and addiction services as well as housing services to vulnerable individuals, ...
162 Murray Street, Ottawa, ON, K1N 5M8 Map
613-789-5144
Areas Served: LHIN Champlain, Ottawa-Carleton
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16 years and up
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Facilitates community reintegration for people living with mental illness or concurrent disorders by offering housing supports in order to prevent ...
162 rue Murray Street, Ottawa, ON, K1N 5M8 Map
613-789-5144 x226
Area Served: LHIN Champlain
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16 - 65 years
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The Child and Parent Resource Institute (CPRI) is directly operated by the Ministry of Children, Community and Social Services.
CPRI provides ...
600 Sanatorium Road, London, ON, N6H 3W7 Map
519-858-2774
Areas Served: Ontario, Middlesex County
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Up to 18 years
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Provincial support line for francophones. For women affected by violence. 24/7/365. Offers a listening ear, information, safety planning, information and ...
Toronto, ON, M5G 2P6
1-877-336-2433
Area Served: Ontario
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16 years and up
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Good2Talk is a free, confidential and anonymous helpline providing professional counselling and information and referrals for mental health, addictions and ...
ON, Canada
1-866-925-5454
Area Served: Ontario
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16 - 30 years
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Psychotherapy Matters is an online directory of therapists in private practice, who pay in order to be listed in the directory.
ON, Canada
Area Served: Ontario
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All ages
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The Canadian Art Therapy Association is a voluntary association of art therapists in Canada. To be identified as an art therapist in Canada and the United ...
Parksville, BC, V9P 2G7 Map
Area Served: Canada
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All ages
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Looking for a psychologist? The Canadian Register of Health ServicePsychologists (CRHSP) has a national directory of qualified psychology providers.
72 Saint-Raymond Blvd, Gatineau, QC, J8Y 1S2 Map
819-771-1441
Area Served: Canada
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All ages
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Kids Help Phone is Canada’s only bilingual phone and on-line counselling service for youth. It’s free, anonymous and confidential. Professional ...
439 University Avenue, Toronto, ON, M5G 1Y8 Map
416-586-5437
Area Served: Canada
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5 - 20 years
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Youthspace.ca offers emotional support and crisis intervention to youth in Canada under 30yrs. Our highly-trained volunteers are online every night (6 PM to ...
Victoria, BC Map
Area Served: Canada
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Up to 30 years
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Professional association that provides psychotherapy training to nurses.
NOTE: Does not provide direct psychotherapy services to the general public.
18 Queen Street East, Brampton, ON, L6V 1A2
647-676-8467
Areas Served: Canada, Peel Regional Municipality
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All ages
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Parkinson Society Canada (PSC) is a national, not-for-profit, organization with more than 240 chapters and support groups working nationwide.
As the ...
4211 Yonge Street, Toronto, ON, M2P 2A9 Map
416-227-9700
Area Served: Canada
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All ages
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Non-profit association that seeks to transform the mental health sector to be an inclusive society where people achieve full social inclusion.
Promotes ...
140 Holland Street West, Bradford, ON, L3Z 2Y5 Map
1-866-655-8548
Area Served: Canada
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All ages
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Therapy Dog services are provided across Canada by St. John's Ambulance in a wide range of community settings such as: hospitals, seniors residences and care ...
ON, Canada
Area Served: Canada
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All ages
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Our mission is to improve the health and quality of life of people with physical, emotional, and social challenges through partnerships with companion and service animals.
1010 Polytek St, Ottawa, ON, K1J 9H9 Map
1-888-473-7027
Area Served: Canada
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All ages
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Get support. Take control. Feel better. An online peer-to-peer support community for your mental health.
Millions of people across Canada have free access ...
ON, Canada
Area Served: Canada
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16 years and up
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A resource built to support men in their fight against depression by providing tips, tools, information about professional services, and stories of success.
ON, Canada
Area Served: World
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All ages
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Private Practice Professionals and Commercial Businesses
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190 Colonnade Road, Ottawa, ON, K2E 7J5 Map
613-224-8476
Area Served: Lanark County
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All ages
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34 Mayo Ave, Ottawa, ON, K2E 6X5 Map
613-371-3804
Area Served: LHIN Champlain
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8 years and up
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162 rue Murray Street, Ottawa, ON, K1N 5M8 Map
613-789-5144 x226
Area Served: LHIN Champlain
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16 - 65 years
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22678 Johnston Line, Rodney, ON, N0L 2C0
905-717-5921
Area Served: Canada
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19 years and up
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